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| IBIZA DETOX & REJUVENATION RETREAT |
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IBIZA
DETOX & REJUVENATION RETREAT
@ THE BUDDHA HOUSE IBIZA
  
For official teacher
Ilona Pantel-Ayal,
Dr Buchinger’s methods are a well founded, fully accountable and healthy
way to fast, in order to detoxify,
rejuvenate the body and maintain perfect protein levels.
FASTING
Throughout Human history
fasting was recommended as a therapeutic intervention
by physicians from almost every culture worldwide, from ancient
to modern day times.
The transition from eating to fasting goes without effort.
Fasting
is a good way to alter your consumption habits and it is also a
wonderful occasion to give up
alcohol,
cigarettes and change bad eating habits.
Fasting
is aimed at the whole person, spirit, soul and body.
Fasting
not only changes the body’s metabolism but is also a form of
inner cleansing and can be considered a
period
of relaxation, reflection,
meditation, contemplation and
rest, this is also the
perfect vehicle
to
change dependency and bad habits.
This is Fasting:
Fasting is a natural
form of human existence
Fasting is living off
your natural reserves
Fasting means that the
organism is capable of living by self checking of its own
reserves
Fasting is behavior of
independent people with a free choice
Fasting is an activity
which concerns the whole person, including every cell, the soul
and the spirit.
Fasting is the best way
of becoming and staying fit and helps to change certain
lifestyle habits.
Fasting does not mean:
Fasting does not mean
that one should suffer hunger
Fasting has nothing to
do with excluding
Fasting is not a diet
Fasting is not always
linked with religion and has nothing to do with sects
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| What can be accomplished through fasting? |
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What can be accomplished
through fasting?
Through
fasting
one becomes detoxicated, physical and toxic waste products are
eliminated from the body along with fat and protein.
One loses on average 6 kilos (men) & 5 kilos (women) during one
week of fasting and you will feel healthier and more satisfied
without feeling hungry.
The body’s connective tissue automatically renews itself and as
a result the skin becomes much better and irregularities
disappear.
Flatulence is relieved, bowel flora regenerates itself and the
immune system is reinforced.
The regeneration of the bowels and the psychosomatic impact of
fasting stimulates the body’s own physical antibodies and the
metabolism undergoes renewal.
High cholesterol, hypertensions and rheumatism pains disappear
and the body’s biological ageing process slows.
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| What supports and helps with fasting? |
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What supports and helps
with fasting?
Ones body will
be nourished with watered down ecological fruit juices and
vegetable broths, mineral nutrients and vitamins.
In addition, one has to drink 2/3 liters of mineral water each day.
According to
your personal condition it is advisable to exercise through
running, jogging, walking or swimming.
Sauna helps
detoxicating ones body when used to this.
Fasting is a
group activity, which helps, motivates and makes it a pleasant
experience.
Also it is considered a period of
relaxation, reflection,
meditation, contemplation and
rest to create the
possibility to change dependency and bad habits.
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| IBIZA DETOX & REJUVENATION RETREATS @ THE BUDDHA HOUSE IBIZA |
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IBIZA
DETOX & REJUVENATION RETREAT
@ THE BUDDHA HOUSE IBIZA
It concerns a supervised fasting course, divided over 7 to 8 days.
Letting-go day - Day 1
(day of arrival)
Fasting-days
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Day 2 - 6:
Building-up days
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Day 7 - 8:
Letting-go day
rules:
abstaining coffee, alcohol, cigarettes, etc.
Instructions and introducing visualization are presented.
Fasting days include:
- Water
- Brews of vegetables
- Fruit juices
- Herbal tea
- Minerals & vitamin supplements
- Every other day rinsing
- Visualizations each day
- Chi machine
- Kneipp treatment - hydrotherapeutic
- Mandala Painting
- Gaskets of the liver
- Yoga meetings (2 hrs)
- Walks
- Massages (extra charges!)
- Entertainment and reflection as much as possible
Building up days - Learning how one can become in a healthy feeding rut
very important for the total
benefit of your fasting period.
Finally the process visualizations are offered. |
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IBIZA DETOX
Retreat
dates 2009: |
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IBIZA
DETOX RETREATS 2010 |
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06 - 10 April 2010
04 - 08 May 2010
15 - 19 June 2010
05 - 09 October 2010
23 - 27 November 2010
07 - 11 December 2010 |
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IBIZA
FASTING RETREATS 2010 |
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25 March - 01
April 2010
15 - 22 April 2010
20 - 27 May 2010
03 - 10 June 2010
23 - 30 September 2010
14 - 21 October 2010
11 - 18 November 2010 |
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| INFO ON COMPANION / TEACHER: Ilona Pantel - Ayal |
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INFO ON COMPANION / TEACHER:
Ilona Pantel - Ayal
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Ilona
says: |
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Basic education and titles in
Psychology and Hypnotherapy.
Studied at the University of Barcelona, a diploma of
the university in Erlangen-Nürenberg in Germany, as well as several
titles obtained in New York and Seattle.
I was also formed in the DFA (German Fasting Academy).
“I have never found
something so rewarding or revitalising as fasting”.
It changes our concept of food and our attitudes towards consumption in
general, altogether an unforgettable and life changing experience.
PAMPER YOURSELF AND JOIN OUR GENERAL HEALTH REVISION days:
IBIZA DETOX & REJUVENATION RETREAT
@
THE BUDDHA HOUSE IBIZA
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| Photos fasting group Buddha House Ibiza |
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| IBIZA DETOX & REJUVENATION RETREAT Info and contact details |
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- Website - |
IBIZA DETOX &
REJUVENATION
RETREAT
@
BUDDHA HOUSE IBIZA
Appointments and prices
- contact
owner/teacher:
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